How do you choose ski poles?

How to choose poles for downhill, ski touring and freeride skiing

The famous "pole plant" is very important when it comes to skiing, and some types of ski poles are more suitable than others, depending on the type of skiing you’re doing. So how do you choose? And what length pole should you go for? We tell you all!

As with all ski equipment, there are several factors to consider when choosing ski poles, such as the length, the type of basket or strap, whether to choose aluminium or carbon poles and the type of skiing you do... We're here to help you find the right pair of poles!

Which poles are suitable for my type of skiing?

Ski poles are not all designed in the same way for every type of skiing. Some options are better suited to a particular type of skiing, depending on the terrain the skier will be using.

  • Woman downhill skiing in Decathlon skiwear

    Alpine ski poles

    For downhill skiing, traditional poles with small baskets are the perfect choice. The poles are strong enough to help you up if you fall over and they will give you the right momentum at every turn on the slopes. Their slender shape improves aerodynamics.

  • Man freeride skiing in a yellow Decathlon skiing outfit

    Freeride and ski touring ski poles

    For freeride and mountain touring, opt for adjustable ski poles. You can adjust them so that your poles are fairly short ascents (for ski touring) and longer for descents. When freeriding, you can shorten them and put them on your rucksack if you're walking up, with your skis on your back, before using them for the descent.

Wedze ski pole lengths

How do you choose the right ski pole length?

To find out which size you need, hold the pole upside down and vertically, with your hand under the basket. Your arm should be at a 90° angle.
If you are purchasing your poles online and don't have the opportunity to try them out, measure your height in centimetres and multiply it by 0.7. The result will give you an approximate of the ski pole length you need in centimetres. If you're 1.80 m tall (i.e. 180 cm), your poles should measure approximately 126 cm (180x0.7).
Note that ski touring poles are generally longer, as they need to give you a good boost when you’re climbing. You use the same calculation as for alpine ski poles, but you need to subtract 20–30 cm from your height.

Pole accessories: baskets, wrist straps, grips... What are the differences?

Different sized baskets, different pole materials... As well as the type of skiing you do, there are several other criteria that can help you choose between ski pole models.

Woman freeride skiing with Decathlon freeride ski pole

Ski pole baskets

Ski pole baskets are not different sizes for aesthetic reasons but for practical purposes.

  • Smaller baskets are designed for downhill skiers. They are lightweight and give you greater precision.
  • Medium-sized baskets are perfect for skiing on "all sorts of terrain", whether that be on the piste, the edges of the piste or light powdery snow.
  • Large baskets are designed for outings in fresh, powdery (ungroomed) snow since they prevent you from sinking into the snow.
  • The half-round shaped baskets are particularly suited to hiking because they make it easier to , climb uphill. The poles can be planted effectively on the slope if the gradient is steep. The half basket will help you to not sink into the snow.
If you need to replace your baskets, you can do it yourself thanks to our spare parts catalogue.

Woman freeride skiing with Decathlon freeride ski pole

Ski pole handles

There are different types of handles too.

  • Single material handles: These are very hard-wearing, but not necessarily very comfortable.
  • Foam handles: These are lightweight and comfortable to use.
  • Bi-material handles: With two different materials, the grip is better and has the benefits of each material.
  • Handles with long grips: As the name suggests, the grip covers a larger part of the pole. This type of grip is often found on mountain touring ski poles as it's particularly well suited to both ascents and descents because you can grip the pole at different heights.

Woman freeride skiing with Decathlon freeride ski pole

Which strap should I choose?

At Decathlon, we offer two types of strap, depending on your skiing level.

  • Simple straps: These are the most standard type of straps and are generally used for alpine skiing.
  • Detachable straps: Recommended for off-piste skiing, these straps can be unclipped in the event of a fall, preventing wrist sprains.

Decathlon ski poles

The ski pole material

The material of the pole is also an important consideration when making your choice because it influences the weight and strength of your ski poles. Aluminium is currently the most common material on the market, but components made of titanium, fibreglass or carbon are being developed more and more because of their lightweight and flexible properties.

You now have all the information you need to choose your new ski poles and enjoy winter sports to the full. You still have to choose which design you like, but you don’t need our advice when it comes to taste and colour!

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